Welcome to 42 Nights
Transform Your Sleep in 42 Nights—Wake Up Energized & Refreshed Every Day
Say goodbye to restless nights and hello to rejuvenating sleep. Our proven, science-backed strategies will help you wake up energized and ready to thrive.
THE HIDDEN TOLL
Chronic Sleep Deprivation: A Silent Health Killer
6 SIGNS IT’S TIME FOR 42 NIGHTS
Are You Experiencing These Six Warning Signs?
If you’re reading this, you’re likely not getting the deep, restorative sleep your body needs. Poor sleep does more than make you tired—it weakens your immune system, disrupts your mood, and raises your risk of chronic diseases.
Most of us lack the right tools and feedback loops for consistent, high-quality rest. Even “good sleepers” often miss hidden factors that can dramatically affect their health and well-being.
Sign #1: Constant Fatigue
You wake up feeling drained—even when you manage 7–8 hours of shut-eye.
Sign #2: Broken Sleep
Whether it’s a restless child, racing thoughts, or midnight anxiety, once you’re awake, you struggle to drift off again.
Sign #3: Hormonal Shifts
You once slept soundly, but now hormonal changes—like perimenopause or menopause—turn bedtime into a constant struggle.
Sign #4: “Brain” Overdrive
The instant your head hits the pillow, your thoughts rev up—bombarding you with to-do lists, family worries, or tomorrow’s agenda.
Sign #5: Easy Disruptions
The instant your head hits the pillow, your thoughts rev up—bombarding you with to-do lists, family worries, or tomorrow’s agenda.
Sign #6: Life Transitions
A major event (like having kids, a job change, or a family crisis) completely upended your once-stable sleep routine.
If any of these resonate, it’s time to take control of your sleep with 42 Nights.
A proven 6-step framework designed to address these challenges through small, daily habit stacking—so you can finally experience deep, rejuvenating rest
Your Six-Week Sleep Journey To A New Rested You
This program is more than just advice—it’s a step-by-step plan to help you learn, build support, and create a personalized routine for lasting results. Here’s how we’ll get you there:
Learn the Science of Better Sleep
This self-paced course is designed to fit your lifestyle. Over six weeks, you’ll uncover the key factors affecting your sleep—like light, stress, and routines—while gaining actionable insights each week. Plus, you’ll have access to a supportive community and live weekly calls with Cory for personalized advice and guidance

This self-paced course is designed to fit your lifestyle. Over six weeks, you’ll uncover the key factors affecting your sleep—like light, stress, and routines—while gaining actionable insights each week. Plus, you’ll have access to a supportive community and live weekly calls with Cory for personalized advice and guidance

Build a Personalized Sleep Plan
Each week, you’ll explore a new topic on the science of sleep, gaining actionable insights to improve your rest. Every day, we’ll send you a science-backed action to try, helping you build your personalized sleep plan step by step. We’ll highlight must-try strategies and suggest others to experiment with, so you can find what works best for you.

Get Support Every Step of the Way
As part of the program, you’ll gain access to a supportive community of like-minded individuals on the same journey. Share experiences, ask questions, and celebrate wins together. Plus, you’ll join live weekly calls with Cory, where you can get expert guidance, personalized advice, and answers to your sleep-related questions. Together, we’ll help you stay motivated and on track

Monitor, Measure, and Master Your Sleep
The course includes weekly quizzes to track your progress and monitor results, plus a downloadable sleep journal or an easy-to-use Notion template to guide your journey. You’ll also take personalized quizzes to discover the best foods for better sleep, design your ideal sleep schedule, and uncover tailored strategies to optimize your rest.





What customers are saying about 42 Nights



“I got connected to Cory a few months ago when I was really looking to optimize my sleep. I am so happy that I joined his program. It was an absolute game-changer for me. If you're looking to optimize your life, optimize your sleep. Join Cory's program. It is truly transformational.”
- Carol Frear
Okay, I get it – but what’s actually in the course?
In 6 weeks, we will use my 6 step framework to improve your sleep score by 30% or your money back.
Learn the foundations of great sleep.
Discover the core principles of restorative sleep, including how light, routines, and environment impact your rest. Start building the foundation for better nights.
Eliminate the modern distractions disrupting your sleep.
Learn how artificial light sabotages your body’s natural rhythms and implement strategies to protect your sleep from hidden environmental stressors.
Build better habits for better sleep.
Learn how consistent routines, daily habits, and mindful adjustments can transform the quality of your sleep. Discover actionable steps to create a sleep schedule, manage light exposure, and enhance your rest through smarter choices.
Optimize your environment for better rest.
Turn your bedroom into a haven for high-quality sleep by addressing temperature, noise, and other key factors.
Calm your mind for restful nights.
Get practical tools to manage stress, quiet racing thoughts, and create mental clarity at bedtime. Leave behind the cycle of worry and rumination.
Fuel your body for optimal recovery.
Explore how your diet impacts your sleep, and learn to make small, effective changes that support your body’s natural repair processes.
Transform your nights—and your life.
Learn advanced techniques for overcoming persistent sleep challenges. By the end of the program, you’ll have a personalized plan for lasting results.
📍 Week 1: The Sleep Essentials Blueprint
💡 Week 2: How to Overcome Light Pollution
🧽 Week 3: Improve Your Sleep Hygiene
🏠 Week 4: Create Your Sleep Sanctuary
🔄 Week 5: Master Stress and Overthinking
🥗 Week 6: Sleep Nutrition Simplified
🚀 Bonus Content: Breakthrough Techniques for Stubborn Sleep Issues
We’ve helped our customers👇
Hannah beat insomnia and now sleeps 7.5 hours, up from 4.5!
“I went from sleepless nights to 7.5 hours of consistent rest, thanks to this program. It’s transformed my energy levels and focus!” – Hannah
Results
90%
Noticed that this product has significantly improved their life.
90%
Noticed that this product has significantly improved their life.
90%
Noticed that this product has significantly improved their life.
Caption about the results and/or link for their proof.

Steffanie is getting the sleep she needs
“This course has been life-changing! My deep sleep improved by 45%, and I finally feel rested every morning. The daily actions and weekly guidance made it easy to build habits that actually work. I can’t recommend it enough!” - Steffanie Weimer
Transform Your Sleep, Transform Your Life in Just 42 Nights
A science-backed, 6-week framework designed to help you sleep better, feel energized, and improve your overall health—all for just $49.99.
6-Week Sleep Program
🧠 The Complete 42 Nights Curriculum – A science-backed, step-by-step guide to transforming your sleep habits in just six weeks. From tackling insomnia to mastering morning and evening routines, this course has everything you need for better, restorative sleep.
💡 Personalized Sleep Blueprint – Build your own tailored sleep plan, designed to fit your lifestyle and address your unique challenges. Say goodbye to cookie-cutter advice and hello to real solutions.
📅 Live Weekly Q&A with Cory – Get direct access to ask questions, troubleshoot challenges, and gain actionable insights during live group coaching calls with Cory, your expert guide.
🌐 Exclusive Access to the 42 Nights Community – Connect with a supportive network of like-minded individuals sharing their journey to better sleep. Share tips, celebrate wins, and stay motivated together.
🔍 Advanced Sleep Assessment Tools – Discover your personal sleep disruptors and learn how to track your progress with our practical, easy-to-use frameworks.
6-Week Sleep Program
$49.99
Reviews for 42 Nights
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Frequently Asked Questions
Who, Specifically, Is This Course For?
The Sleep Course is for anyone struggling with their sleep, whether it’s falling asleep, staying asleep, or waking up feeling refreshed. If you’ve tried everything from counting sheep to nighttime routines but still can’t get the quality rest you need, this course is for you. It’s perfect for those ready to take control of their sleep using science-backed strategies and personalized guidance.
Who Should NOT Buy This Course?
If you already wake up energized every morning, have a consistent 7-8 hours of sleep every night, and feel confident in your current sleep habits, this course might not be necessary for you.
This course focuses on building sustainable sleep habits through personalized plans, science-backed daily actions, and expert support. It’s not a quick-fix solution or a one-size-fits-all hack. It’s for people who want to understand and improve their sleep long-term.
What Problems Will the Sleep Course Help Me Overcome?
- Struggling to fall asleep quickly.
- Waking up in the middle of the night and staying awake.
- Feeling groggy and unrefreshed in the morning.
- Trouble building consistent sleep habits.
- Low energy levels due to poor-quality sleep.
This course will help you design a personalized sleep plan, increase deep sleep, lower your resting heart rate, and finally wake up feeling rested and ready to take on the day.
How Long is the Course and What Format is it in?
The Sleep Course is a six-week program designed to be self-paced. Each week features a focused topic, with daily science-backed actions to build your personalized sleep plan. You’ll also receive quizzes, a sleep journal (digital or Notion template), and bonus resources to track and improve your progress.
Does the Course Come with Support?
Yes! In addition to being self-paced, this course offers weekly calls with Cory and access to a community of like-minded individuals. If you need personalized advice, Cory and our team of sleep experts are here to help guide you.
What Makes This Course Different?
This isn’t just a course—it’s a system for sustainable sleep transformation. You’ll learn how to build habits tailored to your life, backed by science and guided by expert support. It’s not about quick tricks or gimmicks; it’s about understanding what works for you and why, so you can sleep better for the rest of your life.


Transform Your Sleep, Starting Today
Millions of people struggle with sleep, but you don’t have to. Take the first step toward waking up rested and energized—why not start now?