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Feel Healthy Again Without Overhauling Your Entire Life. 

A guided week of six easy health habits—daily meals, movement, and mindset coaching from Cory—to help you feel better fast, without burnout.

Join the 7 Day Reset

$29 Limited time offer • 90-day money back gaurantee

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Your Roadmap

To A Full Body Reset

If you’re tired of fad diets & quick fixes that don’t stick, this is for you. The 7-Day Reset is a guided health program built around six foundational pillars:

Eat. Move. Sleep. Unwind. Protect. Connect.

Each day, you’ll complete one simple challenge in each of these areas, no tracking, no restriction, no stress.

Just small daily actions that build energy, focus, and momentum without overhauling your entire life.

Join the 7-day Reset

In Just 7 Days, You Will…

Get a Done-For-You 7-Day Meal Plan: Follow Cory’s exact recipes and shopping lists—no guesswork, no calorie counting, just simple, delicious guidance every day.

Build Sustainable Healthy Routines: Learn the key habits for movement, hydration, and sleep that you can actually stick with—so you feel energized long after Day 7.

Enjoy Expert Support & Accountability: Join Cory's community where you can ask Cory questions directly and get daily reminders to keep you motivated and on track.

With Daily Guided Video Lessons: Follow along with daily videos breaking down the what, why and how behind each meal, habit, & reset strategy—know exactly what to do next and why it matters.

Real Results From Real People

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Jhansi

I Understand health better and those little changes have blown my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

How It Works

One Daily Challenge: Each day, you’ll complete a simple challenge tied to one of the six foundational pillars of health: Eat, Move, Sleep, Unwind, Protect, and Connect.

Small Actions Add Up: Every habit takes just a few minutes, but together they help you feel more in control, more energized, and more connected to yourself.

Build a Reset You Can Repeat: By Day 7, you’ll feel lighter, clearer, and more grounded, with practical tools you can come back to anytime you need a reset.

While the reset phase may look challenging, it’s actually built from tiny, manageable shifts. More importantly, these small changes yield lasting results—helping you eliminate bloat, boost energy, and discover how effortless wellness feels when you adopt simple, science‑backed daily habits.

Register Now

What the 7‑Day Health Reset Is (and Isn’t)

❌ No miracle powders or cleanses—just simple, whole foods that actually nourish your body

❌ No skipping meals—enjoy satisfying, protein‑packed portions designed to keep you full and energized

❌ No calorie logging—learn to trust your body’s hunger cues and still watch the bloat disappear

✅ The 7‑Day Health Reset is a transformative program Cory has spent the last decade refining with busy men and women to crush chronic bloat, fatigue, and overwhelm—restoring real, lasting vitality. This has a profound and immediate effect on your overall health. You’ll adopt simple real‑food swaps, quick movement rituals, and proven sleep and stress hacks that lead to more energy, clearer skin, better sleep, balanced moods, and a rejuvenated body and mind.

What This Reset Isn’t

What This Reset Is

Would You Invest 7 Days —for a Lifetime of Better Health?

Most people don’t need more health advice.
They just need a reset that fits into real life something doable, motivating, and actually energizing.

That’s exactly what the 7-Day Reset delivers. Through small, consistent habits across my six pillars, you’ll rebuild your energy, improve sleep, reduce stress, and reconnect with what makes you feel good.

You won’t just feel better, you’ll finally feel like yourself again.

Join the 7-day Reset

About Cory Rodriguez

"HealthwithCory" is a creator and coach who’s spent years helping millions of people navigate the chaos of modern health advice. He built the 7-Day Reset to cut through the noise and make feeling better simple again.

The 7-Day Reset is Cory’s answer to all of that, a clear, doable way to help people feel better by focusing on what really matters: consistent, simple habits that support real life.

His goal isn’t perfection. It’s helping you feel like your healthiest self, one day at a time.

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

Boost Energy

Sleep Soundly

Cut Cravings

Beat Bloat

Move with Ease

Calm Your Mind

Reclaim Your Health

What the 7-Day Reset Includes:

Reset Guidebook & Tracker: A printable pdf workbook to track your progress, reflect on your habits, and stay focused across the 7 days.

Meal Plan & Grocery List: Simple, protein-rich meals that are easy to prep. Plus snack ideas and grocery list guidance to take the guesswork out of healthy eating.

Movement You’ll Actually Do: Daily micro-movement videos you can complete in under 10 minutes. No gym, no pressure, just feel-good functional movement.



Tools for Sleep & Stress: Nighttime routines, breathwork, and journal prompts to help your body and brain slow down so you can rest and recover better.

Healthy Swaps Buying Guide: Simple product swaps and toxin-reducing tips to clean up your home, pantry, and personal care routine — without the overwhelm.

Daily Journaling Prompts: Each day includes a short reflection to help you process stress, reset your mindset, and reconnect with what matters.

Connection Challenges: Simple prompts to help you spend intentional time with others, foster better boundaries, and reconnect with your community.

Support From Cory: You’ll get daily videos and emails from Cory throughout the reset to guide, encourage, and help keep you accountable.

Pricing & Registration

The 7-Day Reset is a simple, powerful way to feel better, fast. For just $29.00, you’ll get full access to Cory’s signature reset system: daily habit challenges, a printable guidebook, meal inspiration, movement videos, and everything you need to reclaim your energy, routine, and sense of self.

You can start whenever you’re ready. And once you join, you'll be able to repeat the reset any time you need a fresh start.

Join the 7-day reset for $29.00

Sign-up
Click the button below and complete your $29.00 checkout.

Check Your Inbox You’ll receive an email with your course details

Pick Your Start Date

Begin the reset right away or choose a date that works best for you.

Reset Your Health
Follow the daily challenges, and feel better by day seven.

It’s simple, flexible, and designed to work with real life.

Join the 7-day reset for $29.00

Here's how its helped others👇

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Carol Frear

This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...

Marie

Great information given in a clear, understandable and positive way!

Stefan Williams

As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Hannah Decker

I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...

Donald Frace

The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.

Jhansi

I Understand health better and those little tricks blow my mind like, wow.

Jennifer

You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...

Frequently Asked Questions