Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Your Roadmap
To A Full Body Reset
If you’re tired of fad diets & quick fixes that don’t stick, this is for you. The 7-Day Reset is a guided health program built around six foundational pillars:
Eat. Move. Sleep. Unwind. Protect. Connect.
Each day, you’ll complete one simple challenge in each of these areas, no tracking, no restriction, no stress.
Just small daily actions that build energy, focus, and momentum without overhauling your entire life.

In Just 7 Days, You Will…
Get a Done-For-You 7-Day Meal Plan: Follow Cory’s exact recipes and shopping lists—no guesswork, no calorie counting, just simple, delicious guidance every day.
Build Sustainable Healthy Routines: Learn the key habits for movement, hydration, and sleep that you can actually stick with—so you feel energized long after Day 7.
Enjoy Expert Support & Accountability: Join Cory's community where you can ask Cory questions directly and get daily reminders to keep you motivated and on track.
With Daily Guided Video Lessons: Follow along with daily videos breaking down the what, why and how behind each meal, habit, & reset strategy—know exactly what to do next and why it matters.
Real Results From Real People
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I Understand health better and those little changes have blown my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
How It Works
One Daily Challenge: Each day, you’ll complete a simple challenge tied to one of the six foundational pillars of health: Eat, Move, Sleep, Unwind, Protect, and Connect.
Small Actions Add Up: Every habit takes just a few minutes, but together they help you feel more in control, more energized, and more connected to yourself.
Build a Reset You Can Repeat: By Day 7, you’ll feel lighter, clearer, and more grounded, with practical tools you can come back to anytime you need a reset.
While the reset phase may look challenging, it’s actually built from tiny, manageable shifts. More importantly, these small changes yield lasting results—helping you eliminate bloat, boost energy, and discover how effortless wellness feels when you adopt simple, science‑backed daily habits.

What the 7‑Day Health Reset Is (and Isn’t)
❌ No miracle powders or cleanses—just simple, whole foods that actually nourish your body
❌ No skipping meals—enjoy satisfying, protein‑packed portions designed to keep you full and energized
❌ No calorie logging—learn to trust your body’s hunger cues and still watch the bloat disappear
✅ The 7‑Day Health Reset is a transformative program Cory has spent the last decade refining with busy men and women to crush chronic bloat, fatigue, and overwhelm—restoring real, lasting vitality. This has a profound and immediate effect on your overall health. You’ll adopt simple real‑food swaps, quick movement rituals, and proven sleep and stress hacks that lead to more energy, clearer skin, better sleep, balanced moods, and a rejuvenated body and mind.
What This Reset Isn’t
What This Reset Is
Would You Invest 7 Days —for a Lifetime of Better Health?
Most people don’t need more health advice.
They just need a reset that fits into real life something doable, motivating, and actually energizing.
That’s exactly what the 7-Day Reset delivers. Through small, consistent habits across my six pillars, you’ll rebuild your energy, improve sleep, reduce stress, and reconnect with what makes you feel good.
You won’t just feel better, you’ll finally feel like yourself again.

About Cory Rodriguez
"HealthwithCory" is a creator and coach who’s spent years helping millions of people navigate the chaos of modern health advice. He built the 7-Day Reset to cut through the noise and make feeling better simple again.
The 7-Day Reset is Cory’s answer to all of that, a clear, doable way to help people feel better by focusing on what really matters: consistent, simple habits that support real life.
His goal isn’t perfection. It’s helping you feel like your healthiest self, one day at a time.

Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
Boost Energy
Sleep Soundly
Cut Cravings
Beat Bloat
Move with Ease
Calm Your Mind
Reclaim Your Health
What the 7-Day Reset Includes:
Reset Guidebook & Tracker: A printable pdf workbook to track your progress, reflect on your habits, and stay focused across the 7 days.
Meal Plan & Grocery List: Simple, protein-rich meals that are easy to prep. Plus snack ideas and grocery list guidance to take the guesswork out of healthy eating.
Movement You’ll Actually Do: Daily micro-movement videos you can complete in under 10 minutes. No gym, no pressure, just feel-good functional movement.
Tools for Sleep & Stress: Nighttime routines, breathwork, and journal prompts to help your body and brain slow down so you can rest and recover better.
Healthy Swaps Buying Guide: Simple product swaps and toxin-reducing tips to clean up your home, pantry, and personal care routine — without the overwhelm.
Daily Journaling Prompts: Each day includes a short reflection to help you process stress, reset your mindset, and reconnect with what matters.
Connection Challenges: Simple prompts to help you spend intentional time with others, foster better boundaries, and reconnect with your community.
Support From Cory: You’ll get daily videos and emails from Cory throughout the reset to guide, encourage, and help keep you accountable.
Pricing & Registration
The 7-Day Reset is a simple, powerful way to feel better, fast. For just $29.00, you’ll get full access to Cory’s signature reset system: daily habit challenges, a printable guidebook, meal inspiration, movement videos, and everything you need to reclaim your energy, routine, and sense of self.
You can start whenever you’re ready. And once you join, you'll be able to repeat the reset any time you need a fresh start.
Sign-up
Click the button below and complete your $29.00 checkout.
Check Your Inbox You’ll receive an email with your course details
Pick Your Start Date
Begin the reset right away or choose a date that works best for you.
Reset Your Health
Follow the daily challenges, and feel better by day seven.
Here's how its helped others👇
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
This 7 Day Reset Program has genuinely changed my life, I feel stronger and healthier than I have in years. After struggling with afib and heart-related issues, I finally feel...
Great information given in a clear, understandable and positive way!
As someone who’s always been relatively fit, I didn’t think I needed a reset—but this program has completely turned my 2025 around. I was getting too caught up in work...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
I’ve seen such a difference in my sleep, recovery, and overall energy since starting this 7 day reset. My Whoop scores have improved noticeably, and I wake up feeling truly...
The videos are well done and presented many things I think the general population doesn't give much thought too, It opens ones eye to many thing to give thought too.
I Understand health better and those little tricks blow my mind like, wow.
You speak well, and convincingly. I like your tips and I like that you explain each topic so anyone can follow along. Even for me, who I am studying the...
Frequently Asked Questions
Why should I try the 7-Day Reset?
Why should I try the 7-Day Reset?
If you’ve been feeling tired, off-track, or like your health has taken a backseat, this reset is for you. It helps you rebuild the basics, eating better, moving more, sleeping deeper, and reconnecting with yourself, through small, daily actions. You don’t need a full lifestyle overhaul to feel better. You just need a reset.
How much does it cost?
How much does it cost?
The 7-Day Reset is a one-time payment of $29.00. That includes daily challenges across all six health pillars, a printable workbook and journaling guide, movement videos, healthy swaps, plus a full 7-day meal plan and grocery plan.
Is the 7-Day Reset really only 7 days?
Is the 7-Day Reset really only 7 days?
Yes, it’s designed to be completed in one week. But many people choose to repeat it or continue using the tools and routines well beyond the 7 days. You’ll have ongoing access to the full reset workbook, so you can revisit it whenever you need a fresh start.
What is your refund policy?
What is your refund policy?
We offer a 90-day, no-questions-asked refund policy. If you try the 7-Day Reset and it’s not the right fit for you, just reach out within 90 days of your purchase and we’ll issue a full refund.
Our goal is to make it easy for you to say yes to your health. No pressure, no risk, just a simple reset you can try on your terms.
Do I need to do anything to prepare for the 7-Day Reset?
Do I need to do anything to prepare for the 7-Day Reset?
No prep needed. Once you sign up, you’ll get immediate access to everything, including your welcome guide, tracker, and reset materials. You can start whenever you’re ready.
How will I access the reset materials?
How will I access the reset materials?
After purchase, you’ll receive a link by email to access everything through a simple online dashboard. You can download the materials to your phone, tablet, or print them out, whatever works best for you.
What kind of food will I be eating during the reset?
What kind of food will I be eating during the reset?
The reset encourages protein-rich meals with simple, whole-food ingredients. It’s not a diet plan, and there’s no calorie counting or restriction, just helpful guidance and flexible food inspiration that makes you feel good.
What can I expect from the 7-Day Reset?
What can I expect from the 7-Day Reset?
Most people report feeling more energized, less bloated, and better rested by the end of the week. You’ll build momentum with small, daily wins across six key areas of your health like eating, moving, sleeping, unwinding, protecting your space, and reconnecting with yourself and others.
By the end of the reset, you can expect to feel lighter, clearer, and more in control of your daily habits.
Do I need to buy special supplements?
Do I need to buy special supplements?
No, you don’t need to buy any supplements to complete the reset. That said, we do include a few optional product recommendations inside the Healthy Swaps guide, including some of Cory’s go-to picks for magnesium, protein, hydration, and daily wellness.
These are just suggestions, the reset works with what you already have at home.
Can I skip the supplements?
Can I skip the supplements?
Yes. Supplements are not required for the reset. However, I've included optional recommendations in the Healthy Swaps guide that tend to be "quick wins" for those who complete the 7-day reset.
Is there support available if I have questions during the reset?
Is there support available if I have questions during the reset?
While this is a self-paced program, we’ve made it simple to follow, and you’re never alone. Cory will be checking in through daily videos and emails to help you stay motivated and on track. You’ll also get a full welcome guide that walks you through exactly what to do each day. We also have a community within the course that you can lean on for support during the reset!
What do you mean by “community”?
What do you mean by “community”?
Think of the community like a supportive space where you’re doing the reset alongside others who want to feel better too. You’ll be able to share your experience, stay motivated, and feel encouraged knowing you’re not doing this alone.
Everyone’s working through the same 7-day journey, and the community is there to remind you that you’re in it together.
Can I repeat the reset?
Can I repeat the reset?
Yes, you can repeat it as often as you’d like. Whether it’s once a season or whenever you feel off track, the reset is yours to return to anytime.
What if i'm vegan?
What if i'm vegan?
The 7-Day Reset can be easily adapted for a vegan lifestyle. You’ll receive food inspiration that prioritizes simple, whole ingredients, and you’re free to choose plant-based options for meals, snacks, and supplements. It’s all about making it work for your preferences.
Can I do the reset if I’m pregnant or breastfeeding?
Can I do the reset if I’m pregnant or breastfeeding?
The reset isn’t designed specifically for pregnancy or postpartum, so we recommend checking with your doctor first. While the actions are gentle and rooted in lifestyle, it’s always best to get medical guidance if you’re pregnant, breastfeeding, or navigating family planning.
Can I do the reset if I have Type 1 diabetes or other health conditions?
Can I do the reset if I have Type 1 diabetes or other health conditions?
If you have a medical condition or take regular medications, we recommend checking with your healthcare provider before starting the reset. The reset is flexible, but it’s always a good idea to discuss any changes to your routine with a trusted professional, especially when it comes to food, exercise, or supplements.